We have trainers who work with clients of all ages, shapes and sizes. We tailor each workout depending on an individual’s needs and goals and offer flexible scheduling all throughout the week.


Stay safe and get back in shape! We offer 1-on-1 private training for all disciplines – boxing, kickboxing, jiu jitsu, and fitness / strength & conditioning. Inquire here to connect with a trainer on staff who best meets your needs and goals!

Training Testimonials

The results have been nothing short of amazing! Kate’s positive outlook on fitness and health is genuinely infectious. What I really appreciate is her understanding and empathy towards the ‘average person.’ She gets that fitness journeys are unique and filled with ups and downs. Thanks to her, I’ve seen significant improvements not just physically, but in my overall well-being too. If you’re looking for someone to guide, motivate, and push you towards your fitness goals, Kate’s your go-to. Highly recommend! 🙌


Coach Kate has been the most effective coach I’ve had the privilege of working with during my fitness journey. Her capacity of understanding for each individual adds to her ability to make a personalized plan with quantifiable results. She effectively used her knowledge of nutrition and the body’s muscular function to increase my quality of life and meet my personalized goals.
A gift of a woman, I don’t feel like I could truly put in words the appreciation for the healthy lifestyle changes she instilled in me!


I’ve been working with Kate for 3 months, and I have never felt stronger or healthier. Kate is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I highly recommend her if you are looking for a personal trainer.