Classes

Every day is a new revolution - start fresh, change a habit, learn something new.

GI JIU JITSU

Led by 2nd Degree Brazilian Jiu Jitsu Black Belt David Reilly, our gi jiu jitsu instruction is second to none. We firmly believe in perfect technique at Undisputed, and all of our classes provide a physical fitness foundation with great technical instruction.

NO-GI JIU JITSU

From beginners to professional fighters and competitors, our no-gi jiu jitsu instruction welcomes students of all skill-levels to grow in their training. We emphasize drilling for technique, matched with open rolling to put the techniques into practice.

YOUTH JIU JITSU

Our youth jiu jitsu program is designed to make sure every kid in our program has fun and is comfortable while learning the discipline of the sport. We teach the foundation and basics of jiu jitsu, and as they progress, the youth learn how to be competitive and start developing their own skill set.

BOXING

Our boxing workouts provide great cardio and strength training with jumping rope, bag work, medicine ball drills, and abdominal exercises. We teach classical boxing skills and training techniques, focused on footwork, combinations, timing, and conditioning.

KICKBOXING

Our kickboxing trainingĀ involves high-intensity body weight and plyometric exercises, designed for improved conditioning, explosiveness, agility, and flexibility. Instruction focuses on combos of punches, kicks, knees, and elbows.