Classes
Every day is a new revolution - start fresh, change a habit, learn something new.
GI JIU JITSU
Led by Brazilian Jiu Jitsu Black Belt Matt Blank, our gi jiu jitsu instruction is second to none. We firmly believe in perfect technique at Undisputed, and all of our classes provide a physical fitness foundation with great technical instruction.
NO-GI JIU JITSU
From beginners to professional fighters and competitors, our no-gi jiu jitsu instruction welcomes students of all skill-levels to grow in their training. We emphasize drilling for technique, matched with open rolling to put the techniques into practice.
YOUTH JIU JITSU
Our youth jiu jitsu program is designed to make sure every kid in our program has fun and is comfortable while learning the discipline of the sport. We teach the foundation and basics of jiu jitsu, and as they progress, the youth learn how to be competitive and start developing their own skill set.
BOXING
Our boxing workouts provide great cardio and strength training with jumping rope, bag work, medicine ball drills, and abdominal exercises. We teach classical boxing skills and training techniques, focused on footwork, combinations, timing, and conditioning.
KICKBOXING
Our kickboxing training involves high-intensity body weight and plyometric exercises, designed for improved conditioning, explosiveness, agility, and flexibility. Instruction focuses on combos of punches, kicks, knees, and elbows.
U1 FIT
U1 Fit is Undisputed’s very own unique group fitness class. We have taken the best parts of several exercise systems such as Barbell, Kettlebell, HIIT, TRX, and Bootcamp style classes to create the most well rounded full body exercise class possible.
